Health Blog

3 Reasons It’s Important to Stay Active as You Age

May 20th, 2020

Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair,

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Are You Teleworking in the DC Area Now? Read These Tips to Stop Any Back Pain

May 11th, 2020

Many in the Washington metropolitan area are now working from home as a result of the COVID-19 pandemic. Some in the DMV already had office set ups in their homes. But most did not. Kitchen and dining room tables, bedrooms, living room sofas and other spaces around the DMV have been transformed into work spaces.

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How proper nutrition can help with aches and pains.

May 10th, 2020

Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Contact Therapeutic Sessions today!  Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European

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