Many in the Washington metropolitan area are now working from home as a result of the COVID-19 pandemic. Some in the DMV already had office set ups in their homes. But most did not. Kitchen and dining room tables, bedrooms, living room sofas and other spaces around the DMV have been transformed into work spaces.
Unfortunately, working in these spaces for hours a day can also trigger health issues, especially back pain. Have you started feeling any pain since working from home? This recent article, “Getting Back Pain While Working from Home? An Ergonomics Expert Offers Advice,” on Time.com by Alan Hedge provides great tips. Read the article to get tips about how to prevent or alleviate your back pain.